A for-and-against essay

Is it a good idea to go on an extreme diet?

These days, more and more people are thinking of going on an extreme diet to lose weight quickly. Some people believe it is a good idea but others think it is unhealthy<!--[if !supportAnnotations]-->[A1]<!--[endif]--> .

     Without a doubt, there are some advantages to go on an extreme diet. Firstly if you see results quickly<!--[if !supportAnnotations]-->[A2]<!--[endif]-->  you keep motivated to continue with the diet<!--[if !supportAnnotations]-->[A3]<!--[endif]--> . Secondly, the diet promotes discipline <!--[if !supportAnnotations]-->[A4]<!--[endif]--> that gives the conditions to stay focused and you can resist temptations.<!--[if !supportAnnotations]-->[A5]<!--[endif]--> <!--[if !supportAnnotations]-->[A6]<!--[endif]-->

     However, there are number of disadvantage to go on an extreme diet. To begin with, it is hard to follow<!--[if !supportAnnotations]-->[A7]<!--[endif]-->  and you give up quickly<!--[if !supportAnnotations]-->[A8]<!--[endif]--> . In addition there are extreme restrictions <!--[if !supportAnnotations]-->[A9]<!--[endif]--> you don’t get the nutrients that you need to stay healthy<!--[if !supportAnnotations]-->[A10]<!--[endif]--> .<!--[if !supportAnnotations]-->[A11]<!--[endif]-->

     All in all, there are both advantage and disadvantage to people who go on an extreme diet. In my opinion people should visit a nutritionist and do some exercise to stay healthy.<!--[if !supportAnnotations]-->[A12]<!--[endif]-->

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 <!--[if !supportAnnotations]-->[A1]<!--[endif]-->Introduction.
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 <!--[if !supportAnnotations]-->[A2]<!--[endif]-->Argument.
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 <!--[if !supportAnnotations]-->[A3]<!--[endif]-->Justification.
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 <!--[if !supportAnnotations]-->[A4]<!--[endif]-->Argument.
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 <!--[if !supportAnnotations]-->[A5]<!--[endif]-->Advantage.
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 <!--[if !supportAnnotations]-->[A6]<!--[endif]-->Justification.
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 <!--[if !supportAnnotations]-->[A7]<!--[endif]-->Argument.
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 <!--[if !supportAnnotations]-->[A8]<!--[endif]-->Justification.
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 <!--[if !supportAnnotations]-->[A9]<!--[endif]-->Argument.
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 <!--[if !supportAnnotations]-->[A10]<!--[endif]-->Justification.
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 <!--[if !supportAnnotations]-->[A11]<!--[endif]-->Disadvantage.
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 <!--[if !supportAnnotations]-->[A12]<!--[endif]-->Conclusion.
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